- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Sign up using the form below or call 805-548-8520 to make an appointment.
|Monday||10 - 12 pm||2 - 5 pm|
|Tuesday||10 - 12 pm||Closed|
|Wednesday||10 - 12 pm||2 - 5 pm|
|Thursday||10 - 12 pm||Closed|
|Friday||10 - 12 pm||2 - 5 pm|
|Saturday||By Appt.||By Appt.|
|10 - 12 pm||10 - 12 pm||10 - 12 pm||10 - 12 pm||10 - 12 pm||By Appt.||Closed|
|2 - 5 pm||Closed||2 - 5 pm||Closed||2 - 5 pm||By Appt.||Closed|
I had my very first chiropractic appointment yesterday with Thomas M. Rosplock and all I can say is wow! I have been terrified of being adjusted but was referred to him by a good friend who also works in his office as a massage therapist. I knew I could trust him and boy am I glad I did! Dr. Thom walked me through every step of the process to prepare me on what to expect without putting fear in my mind as for what was to come. I feel amazing and am looking forward to my next appointments!