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|How to Get Started
|In one sense, it doesn't matter what kind of exercise you're doing, as long as you're doing something. The key thing, the bottom line, is to be physically active in some way, every day or almost every day.
Exercise is relative. If you're 20 years old, walking four or five blocks isn't going to do much for you. But if you're 80 years old, that same four or five blocks might be terrific exercise. The important thing is to start being active.
The immediate hurdle is getting started. This is a choice, and it's a choice we make every day. Do I choose to spend some time taking care of myself, or do I choose to put it off for another day and spend today feeling badly because I didn't do what I'd promised myself I'd do? It's much easier on oneself to choose the path of action.
The bonus is that exercise makes you feel good mentally because your brain produces endorphins in response to physical activity, so you get a double bonus of feeling good!
If you haven't exercised in a few months or a few years, start slowly. The purpose is not to look like a supermodel. The purpose is to be healthy and well. This takes time. Work gradually, paying attention to what you're doing. The more you can focus clearly on your activity, the more you'll get out of it, both mentally and physically.
Yes, exercise is work. And it's also fun. It really becomes fun when you start noticing your clothes don't quite fit anymore. It's really fun when your friends say, "you look great!" It's really fun when you find you have much more energy than you used to and you're enjoy your life so much more!
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|Monday||10 - 12 pm||2 - 5 pm|
|Tuesday||10 - 12 pm||Closed|
|Wednesday||10 - 12 pm||2 - 5 pm|
|Thursday||10 - 12 pm||Closed|
|Friday||10 - 12 pm||2 - 5 pm|
|Saturday||By Appt.||By Appt.|
|10 - 12 pm||10 - 12 pm||10 - 12 pm||10 - 12 pm||10 - 12 pm||By Appt.||Closed|
|2 - 5 pm||Closed||2 - 5 pm||Closed||2 - 5 pm||By Appt.||Closed|
I had my very first chiropractic appointment yesterday with Thomas M. Rosplock and all I can say is wow! I have been terrified of being adjusted but was referred to him by a good friend who also works in his office as a massage therapist. I knew I could trust him and boy am I glad I did! Dr. Thom walked me through every step of the process to prepare me on what to expect without putting fear in my mind as for what was to come. I feel amazing and am looking forward to my next appointments!